Stuck under the Stress Umbrella?

  It is time to set out from that umbrella!

THIS IS FOR YOU IF:

  • You’re high-functioning but constantly “on”

  • You know what helps… but don’t do it consistently

  • Stress shows up as overthinking, poor sleep, short patience or low energy

  • You want new habits that actually stick - not another overhaul

  • You’re ready to release old stress patterns and recognise the beliefs keeping them in place

A limited-edition private 1-1 six-week Reset Coaching Series

Start with one TWO-hour deep dive session

Followed by FOUR focused sessions based on the proven 4Rs: RESET → REMEMBER → REWIRE → RECLAIM

In 2026 it is time to kick stress for good and live the life you are meant to live.

BY THE END OF SIX WEEKS, YOU WILL:

  • Have a personalised set of one-minute resets you use automatically

  • Build new daily habits that support calm, focus and energy

  • Interrupt stress patterns before they spiral

  • Release old responses that no longer serve you

  • Recognise and shift the limiting beliefs keeping you stuck

  • Trust yourself to reset in real time - without effort or willpower.

    You’ll receive:

    • Five private 1:1 coaching sessions across six weeks - first session is a DEEP DIVE allow 2 hours (value $3000)

    • A personalised One Minute Reset™ habit plan, and tools to release old stress patterns and shift limiting beliefs (value $350)

    • Support between sessions to keep habits on track *voice note or email (value $300)

    • Real-life integration guidance so the changes actually stick

    • 90-day access to the One Minute Reset™ App to reinforce your resets daily (value $35)

    • Three spots maximum per month $1997

    (total value $3685)

I get it. I've been there too.

Now I have learnt the lessons, written the book, and teaching other stressed , busy, overwhelmed humans with a proven four step system that will change how you think, feel and live each day moving forward.

This is a powerful, short, high-impact coaching series to help you interrupt stress patterns, release what’s stuck, and feel back in control - without changing who you are or adding more to your life.

Deep one-hour 1-1 sessions with time between sessions for the shift to land.

“This isn’t a quick fix - but it also won’t take over your life.” Heidi

Limited spots each month.

Once they are gone, they are gone.

Questions? hello@heidihorne.com.au or call 0421326046

Heidi x

I WANT THIS!! I NEED 2026 TO BE MY BEST YEAR EVER